THERAPEUTIC SERVICES

 

Reasons for Seeking Therapy

 

People seek out psychotherapy for many different reasons, some of which include:

 

• Depression

• Anxiety

• Worry

• Stress

• Relationship Difficulties

• Academic or Work Challenges

• Difficulty Coping with Life Transitions

• Lack of Overall Life Satisfaction

• Grief/Loss

• Parenting Difficulties

• Low Self-Esteem

 

Therapy can help to improve your coping skills and functioning, including having a positive impact on your relationships, as well as your professional or academic success.  Whether you're going through a significant life transition or just coping with the demands and stressors of daily life, receiving the support of therapy can help.  You may also not be significantly emotionally distressed, but feel you could be happier and more satisfied with your life and relationships.  Perhaps you would like to gain a better understanding of yourself and your behavior.  These are also appropriate reasons to seek out therapy.    

 

 

Consultation

 

Sometimes people aren't sure if therapy would be beneficial for them.  We can discuss whether therapy would be helpful for you at this time, and if so, whether it would be a good fit for us to work together.  I offer an initial call free of charge--Click here to learn how to contact me.

 

 

Key Aspects of My Approach

 

• I believe that feeling safe and comfortable with your therapist is extremely important, and I place primary importance on the therapeutic relationship and creating a safe emotional space for my clients.  

 

• I integrate different treatment approaches in order to best meet the unique needs of each individual person. For instance, I might help you explore your history and family relationships to help improve your self-understanding, and also help you develop positive skills and tools, such as learning to identify and change negative thought patterns.

 

• I focus on building upon people's strengths in order to address their challenges.

 

• I believe it is important to consider the multiple aspects of people's lives in order to best understand them and help them successfully.  Accordingly, I am happy to collaborate (with your permission) with other treatment providers (e.g., psychiatrists, marital therapists) in order to provide you with the most comprehensive care possible.

 

Visiting this website can be the first step to making significant positive changes in your life.  Take the next step and contact me.